https://www.clark-performance.com/essays daily 0.75 2021-11-27 https://www.clark-performance.com/essays/insulateintegrate monthly 0.5 2021-11-27 https://www.clark-performance.com/essays/insulateintegrateworkout monthly 0.5 2021-01-12 https://www.clark-performance.com/essays/category/Travel monthly 0.5 https://www.clark-performance.com/essays/category/Relationships monthly 0.5 https://www.clark-performance.com/essays/category/Health monthly 0.5 https://www.clark-performance.com/essays/category/Introspection monthly 0.5 https://www.clark-performance.com/essays/category/Culture monthly 0.5 https://www.clark-performance.com/essays/category/Sports monthly 0.5 https://www.clark-performance.com/training-library daily 0.75 2021-02-09 https://www.clark-performance.com/home daily 1.0 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/1610468642515-97PO3L3D1VXLXTK2SCFT/Clark+2.jpg https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/297feb25-e93e-4963-a671-f3805563bb15/Ari_Snyder_TF.jpg Home https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/df7c9391-64d4-4d16-ab40-0f1d95260e2e/Ready+2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/3af58163-3db9-48ac-9792-3554cce5b0e2/PXL_20231211_215816651.jpg Home https://www.clark-performance.com/contact daily 0.75 2023-10-04 https://www.clark-performance.com/about daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/1610640002810-TM6ZIMYVTVMU6IALJBVX/Coach+Clark+1.jpg About https://www.clark-performance.com/private-training daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/1610640868158-JB3WYI6PC1CJOG1D1LG2/Track+5.jpg Private Training - What to expect with Speed Development Training? I meet athletes where they are at. I don’t write a single training session until I assess where they are. I test athletes at the beginning, and every 3-4 weeks. We test metrics specific to their sport using automatic timing systems and speed gps. I test things like the 40 yard dash with splits every 10 yards, 5-10-5 lateral shuttle drill, and broad jump. I also take video of the tests and analyze the athlete’s movement patterns using Coach’s Eye. Every session includes drilling, resisted sprints, max speed sprints, plyometrics, and mobility. https://images.squarespace-cdn.com/content/v1/5ffdb67ca864a7721c3af53d/1612917431625-NYCN45N3VA4VX92H7JDP/Field+1.jpg Private Training - Want to work with Chris? Contact me via email or phone. I am highly effective remotely. When in person, I train primarily in the Frederick, Howard, and Montgomery County areas of central and eastern Maryland. We schedule sessions at a training venue that works for both of us, and then we get to work. I also have access to a couple strength training facilities in MD. https://www.clark-performance.com/free-library daily 0.75 2021-04-23 https://www.clark-performance.com/store daily 0.75 2023-09-25